Manaeha interviews Dr. Irram Rao (her mom ö) on what it's like to seek mental health resources for her kids. She also talks about her own mental health in an incredibly honest and vulnerable way. Some questions discussed, what does the term ‘mental health’ mean when you hear it? How do you take care of your own mental health? How do you navigate the mental health world as a parent for yourself or for your kids? How do you support your kids when they seem to be going through mental health challenges? Do you have open conversations about mental health in your family? How does being Muslim impact your relationship to mental health?