A Plank a Day
4 de nov. de 2019 ·
13m 29s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Just like the old saying, "an apple a day keeps the doctor away," a daily plank may hold the key to sustainable fitness. This three-move regimen is a perfect way...
mostra más
Just like the old saying, "an apple a day keeps the doctor away," a daily plank may hold the key to sustainable fitness. This three-move regimen is a perfect way to start the day. It can also be used as an equipment-free warm up for many activities.
mostra menos
Información
| Autor | inSHAPE Fitness |
| Organización | inSHAPE Fitness |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comentarios