In this episode of my pod blog, I talk about acceptance. There are things in our lives that happen that we can change and things that we can't change. Getting stressed and angry about things that we cannot change, will not do anything for our mental health and happiness. So we have to learn to let go and work on things that we can change. When we let go like this we set ourselves free from worry, anxiety and stress.

I try to keep my pod blogs as short and concise and to the point as possible. If it makes a difference in one person's life – then it's been worthwhile.

I hope you enjoy this pod blog and find it useful – if you do you might shared with other people as well.

Thank you and talk again soon. Namaste - Declan

I am a Life Coach and a Mindfulness Teacher – I have also got training in CBT, Psychotherapy and Counselling and Psychology. My training, life experience and coaching experience give me a unique service that I can provide for my clients. You can contact me on info@declanconlon.ie
- My other details are - Website https://declanconlon.ie/ - Spotify - https://open.spotify.com/show/2GwbB0nGYjB2c6zi0wy89p?si=seLaRcUOTXShHt8WjxYO7g
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