In today’s episode, we explore the best Weight loss exercise to help you reach your goals without feeling overwhelmed. Learn how high-intensity interval training (HIIT) burns fat efficiently, and discover how strength training can boost your metabolism by building lean muscle. We’ll also cover low-impact options like walking, cycling, and yoga for steady, injury-free progress. At The Fit Collective, we believe in a balanced approach to fitness for long-term success. Tune in for expert tips, motivation, and a healthier you!