In this podcast transcript, Kathleen discusses the topic of transformation and the importance of aligning with oneself. She emphasizes the need to practice alignment and the significance of feeling good and finding happiness consistently.

Kathleen encourages listeners to create their own happiness by focusing on small moments of joy and being present in the moment. She shares her personal experience of rediscovering how to play and have fun, and how it positively impacted her life.

Kathleen also discusses the emotional aspect of alignment and the need to take back control over one's circumstances and reactions. She suggests implementing a morning practice, such as gratitude and goal-setting, to start the day positively. Throughout the day, she advises checking in with oneself and reflecting on what caused any drop in happiness levels.

Kathleen emphasizes the importance of not taking circumstances personally and taking responsibility for one's thoughts and actions. She also discusses the importance of being conscious and learning from negative emotions, as well as the need for face-to-face connection and understanding and processing emotional baggage.

Kathleen shares her experiences of using prayer and meditation as tools for finding peace of mind and gaining control over her emotions. She concludes by stating that personal growth and self-mastery can lead to a sense of control and peace in life.

Overall, it highlights the importance of personal responsibility, compassion, and self-mastery in navigating life's challenges and finding happiness.

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Dancing Souls The Call - https://amzn.to/3EPbOio
Dancing Souls The Dark Night of the Soul - https://bit.ly/3LwFy7z
Dancing Souls: Awakened - https://amzn.to/41V2p3H
awakeningspirit.com
grandmasnaturalremedies.net
De-Stress Meditation https://bit.ly/3VLp7aT
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