In this episode I continue to share my experiences as a Special Needs Parent...

Something I found to be so very important for my healing and provided great growth, healing and empowerment was acknowledgement.

"It is happening to you too"

In this episode:

• How learning to acknowledge this is my journey too was healing and empowering
• How I started to acknowledge the depth of my role as a special needs parent
• Journaling prompts to support you in your role as a special needs parent
• Permission to say "it is about me too"

Journal prompts:

1. I just experienced...
2. In my body I am now feeling...
3. The emotions that have surfaced are...
4. I appreciate myself for...

I also have a quick guide to journaling over on my website, it will support you in adopting a daily routine of journaling.

To work with me privately and feel supported by a Counsellor who has lived experience, I invite you to book your initial online session.Do you want more time and energy?

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