The upheaval we have experienced over the last few months have had such an impact on each and every one of us. As we live through this situation, Its important to be self aware - to understand what is happening for you personally. Our own experiences of life during lockdown are very different, and our individual challenges vary too.

Reflecting on these changes, and looking ahead to how things will change very shortly, you will gain some insight on what you need and what your family needs. Looking at the emotional impact, behaviours, and disruptions to our new routine in coming days, weeks and months - we can take the pressure off of our expectations.

Here are some questions I'd like you to ask yourself and ponder over; even at a time when we feel our control over our lives is limited, we can still make choices for ourselves. You can control what affects you and how it affects you and it makes a huge difference on your health and wellbeing.