Episode 13: All Up In Your Mind: My Mental Health Journey and Whatnot
Welcome to Porshanality Podcast! A curiously sermonic podcast playground for adulting over 30. Because let’s keep it real, life will keep life with swift transitions, but together we can honor the moments we are in and keep on living. I am your host, Porsha Williams Gates. I’m an entrepreneur, coach, ordained minister, spiritual advisor, writer, and so much more. Join me weekly on Wednesdays as we grow and live together in community.

I am getting all up in your mind on this episode as we talk about mental health. Mental health has often been stigmatized and criminalized within the Western world. It is time that we have an honest conversation about mental health. This is not something that we can over-spiritualize or think that we can pray away. Everyone, at some point, needs to get on the couch and talk to a therapist.

Three books mentioned in this episode:

• The Body Keeps Score by Bessel van der Kolk
• A Recipe for More by Sara Elise
• Nervous by Jen Soriano

As always, I thank you for listening.

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PRODUCTION CREDITS This podcast is hosted, edited, and produced by Porsha Williams Gates of Porshanality Media, LLC.Featured Music with licensed permission: WHEW CHILE!

• Composed by Sarah Debnam
• Produced by Sarah, the Illstrumentalist
• Release date February 24, 2023

Back In My Bag, Again

• Composed by Anthony Lobban, Dillon Heera, Daniel Jacobson
• Produced by Daniel Jacobson
• Release date January 27, 2023

The Porshanality Podcast is the premiere curiously sermonic podcast playground for adulting over 30. Hosted by Porsha Williams Gates. Porsha Williams Gates is an ordained minister, coach, entrepreneur, spiritual advisor, and more. Join us weekly on Wednesdays for new episodes on Spotify, Apple, SoundCloud, and Google Podcasts. Topics range from relationships, marriage, culture, politics, friendship, parenting, finding self-love, joy, hope, spirituality, adulting, peace, business, and anti-racism.