Good day, Des Moines! If you’re planning to step outside today, you might want to pay close attention to the allergy forecast before heading out. Des Moines, known for its beautiful landscapes and vibrant greenery, is seeing a bit of a pollen party right now.

Today, our beloved city is experiencing a high pollen count, which could spell trouble for allergy sufferers. The main culprits contributing to this high pollen count are grasses, weeds, and the infamous ragweed. Ragweed pollen is exceptionally pesky and tends to linger in the air, causing sneezing, itchy eyes, and even triggering asthma attacks in more sensitive individuals.

Grasses are currently in their peak season, which means those of you with grass allergies might be feeling the brunt of today’s pollen levels. Symptoms like a runny nose, itchy throat, and coughing can become uninvited daily companions. It's advisable to keep your windows closed and use air conditioning to help filter out pollen from your living spaces.

Weeds are also making their presence felt, particularly with plants like nettles and sagebrush contributing to the elevated pollen levels. If you notice an uptick in your allergy symptoms, weeds could be the prime suspect.

While pollen counts are generally highest during the mid-morning to early afternoon, today’s forecast suggests that pollen levels will remain relatively elevated throughout the day. If you can, try to schedule outdoor activities for the early morning or late evening when pollen counts are slightly lower. Wearing sunglasses can help shield your eyes from pollen, and a wide-brimmed hat can prevent pollen from settling in your hair.

Today’s weather isn’t doing any favors either. The warm temperatures and light breezes are perfect conditions for pollen to spread and stay airborne longer. If you need to go outside, perhaps for a jog or to walk your dog, consider taking a non-drowsy antihistamine an hour before you venture out. These medications can help alleviate some of the discomfort associated with allergic reactions.

For immediate relief, remember to rinse your nasal passages with saline solution after being outdoors. Showering and changing clothes when you come home can also help remove any pollen that might cling to your body and hair. It’s also a good day to stay hydrated; drinking plenty of water can thin mucus and help reduce congestion.

In summary, it’s a pretty tough day for allergy sufferers in Des Moines. With high levels of grass, weed, and especially ragweed pollen in the air, taking a few precautions can make your day a little more bearable. Keep those tissues handy, take your allergy meds in advance, and try to limit your outdoor activities during peak pollen hours. Stay safe and as comfortable as possible, Des Moines!