Get ready, Des Moines! If you’ve been sneezing a bit more than usual lately or if your eyes are feeling like they’re ready to star in a tear-jerking movie, you’re not alone. Today's Allergy Forecast is here to help you understand why you might be feeling these symptoms and how to navigate the day without too much discomfort.

First up, let's talk pollen. In Des Moines today, tree pollen is leading the charge. Our leafy friends like maple, birch, and oak trees are all in a particularly feisty mood. They’re shaking off their pollen with gusto, which means that if you have a tree pollen allergy, you're likely to notice an uptick in symptoms. This could mean more sneezing, itchy eyes, and perhaps even a bit of congestion. Make sure you keep those windows closed to prevent your home from turning into a pollen palace.

Secondly, grass pollen is also starting to make its presence known. While it’s not quite at its peak yet, the warming temperatures are coaxing the grass to release its pollen into the air. For those of you with grass allergies, it’s a good idea to limit your time rolling around in freshly mown lawns or lounging on grassy fields.

And let's not forget our fungal friends. Mold spores are another significant contributor to today's allergy forecast. A bit of rain in the forecast could stir up these microscopic troublemakers, so be prepared, especially if you’re susceptible to mold allergies. Indoor environments are not immune either, as damp basements and bathrooms can become a breeding ground for molds.

So what can you do to survive and thrive despite these airborne adversaries? First, consider an over-the-counter antihistamine as your first line of defense against allergic reactions. Brands like loratadine and cetirizine are readily available and can help manage symptoms effectively.

Nasal sprays and eye drops can also provide targeted relief if you're experiencing localized symptoms like a runny nose or itchy eyes. Don't forget the importance of staying hydrated, as it helps to thin mucus and reduce post-nasal drip, making you feel more comfortable throughout the day.

Of course, prevention is the best medicine. On high pollen days like today, try to stay indoors during the peak pollen hours of mid-morning to early afternoon. If you do venture outside, wearing sunglasses can help keep pollen out of your eyes and changing your clothes as soon as you come inside can reduce your exposure.

For the pet lovers out there, remember that pets can bring pollen inside on their fur, so giving them a quick wipe-down with a damp cloth can help minimize allergens in your home.

In summary, today's allergy forecast for Des Moines is on the high side, especially with tree pollen, grass pollen, and mold spores making strong appearances. By taking a few proactive steps, you can still enjoy your day without being overwhelmed by allergy symptoms. Stay safe, stay comfortable, and may your tissues stay plentiful!