Good day, Des Moines! If you’ve been feeling a bit more sniffly or sneezy lately, you might be curious about today’s allergy forecast. Whether you're planning a lovely picnic at Gray's Lake Park or just hoping to enjoy a peaceful walk downtown, here's what you need to know to keep those allergies at bay.

Today’s allergy forecast for Des Moines is a mixed bag. The primary irritants making their presence felt are ragweed, mold, and dust mites. Ragweed is notorious for causing late-summer and early-fall sniffles, and it's currently at a moderate level. Those of you who are particularly sensitive to ragweed might find yourselves sneezing a little more than usual or reaching for that antihistamine.

Mold spores are also having a bit of a field day. After some recent rain showers mixed with the warm temperatures, mold levels have climbed up. Mold thrives in moisture, so the damp leaves and grass are a perfect breeding ground for these tiny invaders. If you're sensitive to mold, you might experience symptoms like a runny nose, itchy eyes, and even a scratchy throat.

And let's not forget about those pesky dust mites. With the onset of fall, many folks start to close their windows to keep the cool air in, trapping dust inside the house. Dust mites are at moderate levels today. These tiny creatures love cozying up in your bedding and upholstery, leading to symptoms such as coughing, congestion, and itching.

Now, you might be thinking, is there any good news? Well, the tree pollen count is relatively low today, so if trees are your arch-nemesis, you’re in the clear, at least for now!

So, what can you do to combat these allergens and enjoy your day in Des Moines? Here are a few practical tips:

1. Keep windows closed to prevent pollen and mold spores from entering your home.
2. Use an air purifier with a HEPA filter to reduce indoor allergens.
3. Wash your hands and face after spending time outdoors to remove pollen and other irritants.
4. Shower and change clothing after outdoor activities to avoid bringing allergens inside.
5. Clean and vacuum your home regularly to reduce dust mites and mold.

If you’re planning outdoor activities, the best time to do so is in the late afternoon or evening when pollen counts tend to drop. Also, consider wearing sunglasses to shield your eyes from airborne allergens.

There you have it, Des Moines! A little preparation can go a long way in making sure you enjoy this beautiful day without the constant annoyance of allergies. So, arm yourself with these tips, keep tissues handy, and make the most of today. Stay allergy-free and have a wonderful day!