According to psychologist Charles Speilberger, Ph.D,“Anger is an emotional state that varies from mild irritation to intense fury and rage. It's accompanied by physiological, psychological and biological changes. When you get angry, your heart rate and blood pressure elevate, as does the level of energy hormones adrenalin and noradrenalin." Anger can be triggered by thousands of external events but in reality, every feeling we have is the direct result of our thought process.

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