ANXIETY & FOCUS SKILLS: Centering Body Scan Visualization
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ANXIETY & FOCUS SKILLS: Centering Body Scan Visualization
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Descripción
Skills, Tools & Techniques: Borrowing from Chakra points, or energy centers in the body, this body scan focuses inward, allowing progressive relaxation through body regions using color imagery. Hello! I...
mostra másBorrowing from Chakra points, or energy centers in the body, this body scan focuses inward, allowing progressive relaxation through body regions using color imagery.
Hello! I am Caise Rode McHale, MSSA, LISW-S.
I'm a licensed independent therapist, podcaster & video creator for wellness & recovery.
I have over 20 years' experience treating children, adolescents & adults. Specializing in mood disorders, trauma, ADHD and eating disorders.
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth
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Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.
Información
Autor | Caise Rode McHale MSSA, LISW-S |
Organización | Caise Rode McHale |
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