Are You An Emotional Eater?
18 de nov. de 2019 ·
4m 18s
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Descripción
Are you thinking that maybe you are an emotional eater? Never considered it before…but maybe?! If you feel out of control with food, have a stressful relationship with food, or...
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Are you thinking that maybe you are an emotional eater?
Never considered it before…but maybe?!
If you feel out of control with food, have a stressful relationship with food, or eat in hiding, you definitely could be experiencing emotional eating.
And, it’s ok! You are not alone, my friend.
Awareness is key.
And, then you can move forward with addressing this challenge and moving through it.
There is no judgment or shame. Approach your behaviors with curiosity, as if they are here to teach you something about yourself…because they are!
Here are a few key points to help you address emotional eating.
mostra menos
Never considered it before…but maybe?!
If you feel out of control with food, have a stressful relationship with food, or eat in hiding, you definitely could be experiencing emotional eating.
And, it’s ok! You are not alone, my friend.
Awareness is key.
And, then you can move forward with addressing this challenge and moving through it.
There is no judgment or shame. Approach your behaviors with curiosity, as if they are here to teach you something about yourself…because they are!
Here are a few key points to help you address emotional eating.
Información
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