Transcrito
Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life
21 de nov. de 2024 ·
19m 49s
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Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life
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Descripción
The Book, Fully Charged: The 3 Keys to a Full Charge, is a self-help book and companion film that examines the science behind well-being and provides readers with practical strategies...
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The Book, Fully Charged: The 3 Keys to a Full Charge, is a self-help book and companion film that examines the science behind well-being and provides readers with practical strategies to improve their daily lives. The book centers on three key conditions that differentiate days when one feels "fully charged" from typical days: meaning, interactions, and energy. The author, Tom Rath, emphasizes that these elements are not based on traditional, broad measures like health and wealth, but rather on a science of daily experience. The book explores how individuals can create meaning in their work and personal lives by focusing on pro-social incentives and intrinsic motivation, how to build better interactions with others by focusing on positive intent and frequency of contact, and how to manage energy levels through better eating habits, physical activity, and sleep. The book ultimately encourages readers to move beyond the pursuit of happiness and focus on a life of meaningfulness.
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https://www.amazon.com/Are-You-Fully-Charged-Energizing/dp/1939714036?&linkCode=ll1&tag=cvthunderx-20&linkId=b738a139617a8825909a38cf3856aab7&language=en_US&ref_=as_li_ss_tl
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You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/book_shelter
Get the Book now from Amazon:
https://www.amazon.com/Are-You-Fully-Charged-Energizing/dp/1939714036?&linkCode=ll1&tag=cvthunderx-20&linkId=b738a139617a8825909a38cf3856aab7&language=en_US&ref_=as_li_ss_tl
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