Transcrito
Atomic Habits: Small Changes, Big Results
26 de oct. de 2024 ·
7m 42s
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Atomic Habits: Small Changes, Big Results
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Descripción
In this episode, we dive into Atomic Habits by James Clear, a groundbreaking guide to building good habits and breaking bad ones. We’ll discuss the science behind habit formation and...
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In this episode, we dive into Atomic Habits by James Clear, a groundbreaking guide to building good habits and breaking bad ones. We’ll discuss the science behind habit formation and how small, consistent changes can lead to transformative results over time. Whether you’re aiming to boost productivity, improve health, or simply achieve your personal goals, this episode will provide actionable strategies to help you harness the power of tiny habits. Tune in to learn how to make lasting change, one small step at a time.
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