Awareness Exercise (Pulling Back the Curtain), the Pot Roast Story, and More!

Are you aware of the unconscious habits and patterns that govern your life? It’s so easy to function on autopilot until something drastic happens or a wake-up call that jolts you out of your sameness, complexity, or ignorance. Just because you’ve been doing something forever doesn’t mean it’s the best way.

It’s easy to fall into patterns that do not serve you without giving it a thought. Awareness is understanding your habits and your influences from early conditioning, and it’s a must-have to make progress in any area of your life. You have the power to change anything in your life that does not align with your dream life to step into alignment and create conscious habits.

In this episode, Tina shares the first part of her unchaos yourself transformational breakthrough process; Awareness to help step out of yourself and become an observer of yourself, your life, and your decision. Learn how to take your Awareness, turn it into action, and start looking at yourself and everyone in your life with a new perspective. Small changes add up and make a big difference. Here is Tina’s first part of the unchaos yourself transformational breakthrough process. Get inspired! Let’s jump in!

Key Highlights from the Episode
[00:01] Episode intro and what’s in for you in today’s show
[01:22] An affirmation to repeat silently or loudly to ground yourself
[05:44] Awareness; a must-have tool to make progress
[06:39] Ignorance and how it shows up in our life
[07:30] A story about how easy it’s to fall into a pattern and not give it a thought
[10:54] Being aware of the patterns and habits in your dream life trajectory
[11:50] The mini-aware review, pulling back the curtains
[16:35] Turning your Awareness into action
[17:12] Wrap-up and calls to action

Notable Quotes
● Awareness is a must-have to make progress in any area of your life.
● With more knowledge, we do better; when you know better, you do better.
● Just because you have been doing it doesn’t mean it’s the best way.
● Always approach Awareness with curiosity.
● Even the smallest amount adds up; it’s the small steps you take that will get you there.

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