In this episode, host Amy Alamar sits down with Karen Young, child development consultant and creator of 'Hey Sigmund', to discuss managing back-to-school anxiety. Whether you're dealing with a kindergartener or a high schooler, this conversation offers valuable insights to ease the transition. Karen shares thoughtful strategies for:

• Validating your child's feelings 
• Building your child's confidence 
• Establishing healthy routines around sleep and technology
• Supporting positive social connections
• Collaborating effectively with teachers

Learn how to balance loving support with confident leadership, helping your children develop resilience and emotional intelligence.

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