Renard Thomas is owner of NardFit Elite. He talks about how he got into fitness and how he had to change his mindset and lifetsyle. He talks about betting on himself and breaking barriers in fitness after he dropped out of college. Tune into this episode of The Up And In Show with Anthony Ranaudo to hear more.

0:00- 5:00: Explain who he is/ college/ dropping out/ gym 
6:30: Mom's advice/ proving to himself he made the right decision 
7:30-8:45: Betting on himself 
10:20: What he did after dropping out 
11:15: Do more today than what did you yesterday quote
12:50: How he got into fitness 
16:30: Mindset/lifestyle 
17:25: Breaking barriers in fitness 
18:25 - 20:00: What type of coach/ choose good or choose great 
20:30: F45
22:20: Marketing 
23:10: Anthony 
25:00: Nerding out about psychology 
27:30: YouTube University 
29:30: AI / laziness/ teaching yourself 
32:20: How he should market/ don’t stand out you’ll get look over 
39:00: Losing his first studio 
44:00: Promo pass