Since starting her career in 2000, Tara has helped transform the lives of thousands of women from feeling miserable, unhealthy and tired to re-discovering their confidence and finally taking control of their body and their life. From Personal Training to creating online coaching with The Life Transformer Plan.

In this episode we discuss:

- The most common issues that Tara has seen women face when it comes to improving their health and wellbeing
- The biggest mistakes she sees females make when they first try to lose weight or improve their health
- The strategies Tara uses to help women achieve consistent training and nutrition
- Why it’s more important to create a life that you enjoy, rather than just look to achieve a certain aim.

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A bit about Tara...

Since starting her career in 2000, Tara has helped transform the lives of thousands of women from feeling miserable, unhealthy and tired to re-discovering their confidence and finally taking control of their body and their life. From Personal Training to creating online coaching with The Life Transformer Plan.

Tara is a busy Mum to her gorgeous boy Danny and one of the UK’s leading Fitness, Nutrition & Lifestyle Coaches. Tara has made appearances on Channel 4’s Sunday Brunch and is also the fitness expert for BBC Radio one Wales and has presented two TV programmes with the BBC. Tara has been shortlisted for the top 10 Personal Trainers in the UK, the National Fitness Awards Top 6 Personal Trainer of the Year plus the South Wales Fitness Awards Personal Trainer of the Year. She was also amongst the Top 35 business women under 35 in Wales for 2 years running
In 2012, Tara launched her first book and since then I have also added a further 4 eBooks to the Life Transformer collection of recipes, in addition to publishing 2 Workout DVD’s which SOLD OUT on pre-sale. These workouts have been incredibly popular with busy Mums and Working women as they’re ONLY 12 mins long.

You can follow and contact Tara at any of the following links:

www.tarahammett.com
Facebook: https://www.facebook.com/tarahammett/
Instagram: @tarahammett
YouTube: https://www.youtube.com/user/tarahammettfitness