Hey White Belt!
Tired of getting crushed in the bottom position?
Check out this free video series:
http://www.nogihelper.com

It's back!
In todays podcast, we talk about training Nogi, not knowing what grade you're up against sometimes and we find out a bit more about Irish Keet.

For more techniques and ideas, check out the website:
http://www.brandonmc.ninja

We have a bunch of awesome t-shirts for sale over at:
http://www.10p4l.com

Instagram //
Brandon - @brandonmc.ninja
Our Sponsor - @toe_hold
Irish Keet - @keithkavanagh