In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! SKINNY MEALS answers the call, delivering 100 new flavorful and Skinny Rules-abiding recipes and a month’s worth of new menu plans that will satisfy you at every meal.
SKINNY MEALS makes it easy to enjoy all of your favorite foods while slimming down (and keeping the weight off) with recipes for a terrific variety of power breakfasts, lean lunches, thinner dinners and satisfying snacks. Bob’s simple tips for “supercharging” select recipes ensure that you’ll never run out of options or ideas again.
From an Apple Pie Shake for breakfast to Chimichurri Steak or Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them. With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, SKINNY MEALS is the ultimate guide to peeling off the pounds and staying fit for life. Just shop, chop, and enjoy!
ABOUT BOB HARPER
BOB HARPER is a world-renowned fitness trainer and the longest-reigning star of the NBC reality series The Biggest Loser, which has run for 15 seasons and counting! He has released several popular fitness DVDs and is the author of the #1 New York Times bestsellers The Skinny Rules and Jumpstart to Skinny. Harper lives in Los Angeles.

http://www.amazon.com/The-Skinny-Rules-Nonnegotiable-Principles/dp/0345533127