Hi!
I’m Liz Armour an ISSA Certified Personal Trainer
My passion is Wellness and helping others especially women and that is how Fit Beauty 101 was birthed!

This is my very first podcast!

So let’s chat about body types…

Working with your body type can help you understand how to maximize your potential and not get frustrated by your limitations.

Thank You for listening if you’re interested in my content
I’m on other social media
Liz Armour- Facebook
fitbeauty_101- Instagram
@fitbeauty_101- Twitter
@fitbeauty_101- TikTok
Fit Beauty 101- YouTube channel