Weekly weigh-in and inspiration of the day. Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote.

Website
bit.ly/lukeloses

Losers Line (323)-920-LUKE [5853]

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Facebook
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Trimming the Fat Weight loss support group
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Jake Simmons and the little ghosts
http://jakesimmons.us
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http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
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