Boosting Your Longevity May Be As Simple As Eating This For Breakfast
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14 de sep. de 2021 ·
20m 11s
A phenomenal new study, published 2 months ago in the Journal Of The American Board Of Family Medicine, found that just by eating breakfast with a high fiber intake, mortality...
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A phenomenal new study, published 2 months ago in the Journal Of The American Board Of Family Medicine, found that just by eating breakfast with a high fiber intake, mortality risk was decreased by 21%. That is a large longevity bonus for something as simple as adding fiber to the first meal of the day! In this episode, I'll give you the details on this study, along with several breakfast suggestions, as well as lots of ways to combine eating breakfast with intermittent fasting for added health benefits. If you are interested in more holistic weight loss tips or to join my Weight Reset class, hop over here: https://intuition-physician.myshopify.com/collections/online-health-classes/products/weight-reset-5-day-online-class
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Comentarios
Vicki McGillivray
hace 2 años
Breakfast?? Would you fix it and bring it to me please? Kidding. I am paying attention Doc. ❤
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