Breaking the Injury Cycle | Jason Fitzgerald on Overcoming Setbacks

Breaking the Injury Cycle | Jason Fitzgerald on Overcoming Setbacks
29 de may. de 2024 · 50m 28s

Today Stuart and Katie have a very quick marathon runner (sub 2:40) as a guest by the name of Jason Fitzgerald. He is an extensive writer of articles about endurance...

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Today Stuart and Katie have a very quick marathon runner (sub 2:40) as a guest by the name of Jason Fitzgerald. He is an extensive writer of articles about endurance running and has his own website by the name of Strength Running. After finishing the 2008 New York City Marathon in 2:44, Jason developed a severe ITB injury. He was sidelined for six months, wondering if he would ever be able to run pain-free again. But that injury transformed his thoughts on running healthy and injury prevention. Jason’s training changed dramatically and he finally “cracked the code” of his constant injury cycle. Listen to this engaging conversation we had and learn something new with us!
  • Becoming a marathon runner 1:10
  • Running a lot of marathons vs a few 4:10
  • Creating his website 10:00
  • Trail Runner Magazine and writing articles 17:20
  • Insoles and proprioception 20:50
  • Common themes among the strong athletes 27:30
  • Getting blood work done 35:50
  • Talking about zones 42:00

“Yeah I think [getting blood work done] is a really good idea, especially if you’re training really hard or maybe if you just ran a hard marathon, or ultramarathon, you kinda wanna see, ‘OK, what did this do to my body?’ A blood test is gonna really answer that question and give an insight into how much stress you experienced, what’s going on inside your body. Do you have low testosterone? High levels of cortisol? Or many other things going on in your body that could be either A, just generally unhealthy, or B, something that’s actually inhibiting your ability to train.” 35:55


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