Meditation helps you change your attitude towards life and contributes to your peace of mind and happiness. It helps you achieve a better understanding of yourself as well as others.

Since it helps you clear your head, meditation improves your concentration levels, memory, creativity and also makes you feel rejuvenated.

I am joined by Author and Teacher Talwinder Sidhu who teaches us the importance of meditation and how it can change your life.

He is the author of the bestselling book Meditate: Breathe into Meditation and Awaken your Potential

Talwinder has also helped clients get out of unhealthy relationships and into healthy ones, launch their businesses, start their careers, and explore their inner spirituality through his coaching