Airway health is an important but often overlooked area of medicine, and studies have connected poor airway health to sleep, cognitive, behavioral, and physical problems. Dr. Shereen Lim is breaking new ground in this field with her book Breathe, Sleep, Thrive, a comprehensive guide to breathing and airway development. It covers the issues that can arise from poor airway health to what steps can be taken to prevent and reverse damage, focusing on children’s development in particular.

Save Our Water is a statewide, water conservation program created in 2009 by the Association of California Water Agencies and the California Department of Water Resources. The program’s goal is to make water conservation a daily habit among Californians.The 2023 rains brought a record amount of water to the state, but it will take more than a single wet year for California to fully recover from the three driest years ever recorded in state history.Up to 60% of the water Californians use is outdoors - by cutting back on watering in the yard and planting local water-wise plants, residents can conserve water. Luckily there are water-wise landscapes to fit every style and budget. Dr. Jun Band, Executive Director of the California Native Plant Society and landscape architect Kate Hayes shares easy ways we can conserve.

KAIRN: Mates of the Alliance by Fionne Foxxe Farraday wins International Impact Book Award in Romance. At the IIBA Awards, books are not judged against competing titles but are reviewed by the judges and experts based on a scoring system that evaluates the quality of the writing and production of the book.In the wake of an alien invasion that has devastated Earth, disaster and destiny align to bring together a human doctor, Daria, and Kairn, the handsome Luperan military officer serving as ambassador for the Galactic Alliance. KAIRN: Mates of the Alliance, the smart and sexy first novel by Fionne Foxxe Farraday weaves together themes of friendship, environmental care, and commitment against the backdrop of a sweeping intergalactic romance.

In today’s often hectic lifestyle, it can be hard to find better-for-you options while on the go. Smoothie bowls are an on-trend solution to keep you energized while you tackle the day ahead. Packed with premium ingredients and whole fruits, smoothie bowls can be incredibly nutrient- and protein-dense, especially if they include superfoods like açaí or pitaya, commonly known as dragon fruit.To meet the growing demand for healthier and more satisfying options on-the-go, Smoothie King – the first company to bring smoothies to the masses – launched a new product lineup, the Smoothie Bowl. These bowls are made-to-order and feature fresh ingredients, making them a healthier meal alternative to many fast-food options. All six new Smoothie Bowls contain a daily serving of whole fruits, up to 11 grams of protein and range from 450 - 610 calories, making them a nutritious meal or snack alternative for anyone on the go!