Brian interviews Kiki Hurwitt. At 50, Kiki was diagnosed as being pre-diabetic, had very high cholesterol and was severely depressed. Poor mental & physical health was the result of traumatic life events, a life-threatening illness and a corporate career that, despite being successful, was misaligned. Rather than venture down the road of prescribed medication, Kiki found inspiration from Trainwithjoan's Instagram account. With the example of what was possible, she hired a coach and got about the business or changing her life, one rep at a time. What she has learned extends WAY beyond the gym! Kiki talks about her transformation. This may inspire your 2024 resolutions...