As Jane's audience knows, she believes that we can use a little help making more positive changes to enable us to live a longer, happier, healthier life. But whatever events you are dealing with, whether they are large or small, life altering or simply annoying, it takes more than thinking happy thoughts, walking around the block and eating kale to get you from where you are to where you want to be. Yes, all those are good starting points. But what it truly takes is a multi-faceted approach that combines the physical, emotional and spiritual to all work together holistically to enlighten, empower and improve. With that in mind, today’s show features our host herself, Jane Wilkens Michael--along with her producer Laurie Huston-- talking about the nine essential “lifestyle disciplines,” found in her book, Long Live You! These are easy tips and tools that you can incorporate into your everyday lives that will relax, replenish and rejuvenate your body, mind and spirit----and leave you looking and feeling infinitely Better Than Before.