Today's Jane Wilkens Michael Show, is all about what we can do to sleep Better Than Before. Renowned physician Dr. Param Dedhia, who specializes in integrative medicine, executive health, weight loss, longevity, mind and body medicine, diabetes, joint health and sleep issues at the world-class Canyon Ranch Health Resort and Luxury Spa in Tucson, Arizon, will talk about the importance of sleep from a medical perspective. Celebrated nutritionist Micah Risk, who has worked for the World Health Organization, will give suggestions on what to eat for better sleep and Jennifer Cohen, a leading fitness authority, who has been featured on the Today Show, The Doctors and Dr. Oz, will discuss how sleep is essential to being fit.