Wisdom from a world-class Peloton pro - Joining Jane from London today is Ben Alldis. A world-renowned Peloton instructor, fitness trainer and author, Ben is a unique hybrid of high-performance athlete and motivational coach. But he is first and foremost an educator, with a mission to share his passion for fitness and health with as many people as he possibly can. To that end, he has millions of followers who take both his in-person and remote Peloton classes and learn from his just-published book, Raise the Bar. Jane and a loyal member of what he refers to as Ben’s Army, Jane's lawyer-daughter Elise, talk with Ben about his drive, setbacks, defying expectations, support systems, and challenging accepted behaviors. The show advises listeners how to live beyond their limits right now, and also lay a positive foundation for their future selves, on their journey to looking and feeling Better Than Before.