Build Mindfulness Into Your daily Life
1 de oct. de 2021 ·
10m 38s
![Build Mindfulness Into Your daily Life](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/198abf9839ff16db74c6f3c0a957ab13.jpg)
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
In this podcast I talk about how important it is to build Mindfulness into our lives. Mindfulness is not just sitting in a chair, cushion or lying down and formally...
mostra más
In this podcast I talk about how important it is to build Mindfulness into our lives. Mindfulness is not just sitting in a chair, cushion or lying down and formally meditating - although this is powerful. You can also build informal Mindfulness practice into how you go about living your daily life. Mindfulness is awareness, knowing what you are doing or what is happening while it is. So rather than going about your day on "autopilot" not being aware - you can practice bringing mindful awareness into many of your daily tasks and routines. So have a listen - think about it - try it. Check out my website and social media and if you like this podcast - give it a like and share it. If you feel the need for some coaching or training - contact me for a - no fee - initial consultation
You can check out my other podcasts and guided meditations on Spotify, Soundcloud
Website
https://declanconlon.ie/
Email - info@declanconlon.ie
Facebook - https://www.facebook.com/123declanconlonlifecoach/
Instagram - https://www.instagram.com/declanconlon.life.mind.coach
LinkedIn - https://www.linkedin.com/in/declan-conlon-7a725312/
mostra menos
You can check out my other podcasts and guided meditations on Spotify, Soundcloud
Website
https://declanconlon.ie/
Email - info@declanconlon.ie
Facebook - https://www.facebook.com/123declanconlonlifecoach/
Instagram - https://www.instagram.com/declanconlon.life.mind.coach
LinkedIn - https://www.linkedin.com/in/declan-conlon-7a725312/
Información
Autor | Declan Conlon |
Página web | - |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company