In this episode of "Cadence and Consciousness," Natalia sits down with Marissa Dansie, the vibrant owner of Peak Overall Wellness (POW). Marissa, a passionate advocate for kids and family health, shares her expertise in nutrition and physical fitness as the duo dive into a candid conversation about the challenges of modern life. They tackle the impact of overconsumption, the pitfalls of social media, and the dangers of too much screen time. Natalia and Marissa also explore practical tips for meal prep, setting boundaries, and creating a structured life that supports both your children and yourself. Tune in for a messy, wild, and ultimately enlightening discussion on finding the balance that helps us become the best versions of ourselves!