So excited to welcome my friend Dr. Chanequa Walker-Barnes to the HER living room! We discuss the importance of cake, joy, how to cultivate self-compassion, and Dr. Chanequa’s new book, Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves. Find out more about Dr. Chanequa’s work at http://drchanequa.com. To get transcripts, links, and details from each episode, check out the show notes. To continue your support of the podcast and my work, become a member of my Patreon community where you can get access to archived episodes, bonus episodes, and behind the scenes content. Follow me on Instagram and Twitter, for podcast clips, poetry quotes and random quips. For information on how to book me to speak or perform at an event, visit amenabrown.com. Thanks for listening and thanks for your support!

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