Aerobic exercises include walking, jogging, swimming or biking benefit your heart. The simplest, positive change you can make to effectively improve your heart health is to start walking.

What does Modrate Exercise activity look like? You have plenty of options. All of the following fit the “moderate” definition of exercise:

Walking two miles in 30 minutes
Biking five miles in 30 minutes
Swimming laps for 20 minutes
Running one and a half miles in 15 minutes
Doing water aerobics for 30 minutes
Playing volleyball for 45 minutes
Playing pick-up basketball for 20 minutes
Jumping rope for 15 minutes
Walking stairs for 15 minutes