Cardio Vascular Exercise
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Cardio Vascular Exercise
Esta transcripción es generada automáticamente. Ten en cuenta que no se garantiza una precisión absoluta.
Descripción
High Knees Stand with your feet hip-width apart. Lift up your left knee to your chest. Switch to lift your right knee to your chest. Continue the movement, alternating legs...
mostra másStand with your feet hip-width apart. Lift up your left knee to your chest.
Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace.
Imaginary Skipping
Imagine you’ve got a rope with you.
Swing and hop on your legs - alternate it, left and right
Jump as high as you can and land gently.
Jumping jacks
Stand upright with your legs together, arms at your sides.
Bend your knees slightly, and jump into the air.
As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head.
Jump back to starting position.
Mountain climbers
1. Put both hands and knees on the floor.
2. Place your right foot near your right hand and extend your left leg behind you.
3. In one smooth motion, switch your legs, keeping your arms in the same position.
4. Switch your legs back and forth twice, such that your right leg is again close to your right hand.
Información
Autor | Africa Business Radio |
Organización | Africa Business Radio |
Página web | - |
Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comentarios