Content warning: This podcast discusses sensitive topics related to mental health, such as severe major depression, self-harm, and suicide or suicidal ideation. We encourage you to care for your safety and well-being. If you or someone close to you may be in crisis, or simply needs support, we encourage you to reach out to a health or mental health professional. If you believe that you or a loved one may be in immediate danger, call 911.

When your child is experiencing symptoms of severe major depression, having suicidal ideations, or engaging in self-harming behaviors, it may feel as if your entire world is being upended. Much of your time and energy will be directed toward helping them heal; but your own well-being is also an important component of the healing journey.

Tune in as Exceptional Parenting Podcast host, Stefanie Boucher, has a candid discussion with author, special needs advocate, certified mind-body coach, and mother of three, Deborah Blackwell, about how to help yourself and other family members feel safer and more grounded when a child is facing a mental health crisis. As someone who has been there, Deborah offers deep insights about the perspectives that are – and are not – most helpful when a child is struggling and how to build on rare moments of clarity, grace, or even beauty, among otherwise horrible circumstances.

About Our Guest:

Deborah Blackwell is a writer, special needs advocate and certified mind-body life coach devoted to helping others conquer adversity and discover the hidden wisdom found in everyday life. Inspired by her own courageous journey through trauma, her forthcoming book is an insightful story of one woman's determination to welcome truth, expand knowledge, and embrace joy. She also writes for The Harvard Gazette, and contributes to Torchlight's digital platform. Deborah is married to her kindred spirit and raised three sons, one on the autism spectrum. She is a longtime practicing yogi, passionate about global health, well-being, and happiness. Learn more about her at https://deborahblackwell.com.

*Torchlight does not provide medical advice. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice because of something you read on Torchlight. If you think you may have a medical emergency, call your doctor or dial 911.