Cassidy, a former collegiate gymnasts whose career was cut short by major knee injury, has overcome (and continues to do so) multiple knee surgeries from her past to ultimately become the 2018 CrossFit Open winner! Leading up to this recent achievement, Cassidy has become a very experienced and seasoned CrossFit competitor by competing at least at the sectional level since 2009. She competed at the CrossFit Games for the first time in 2011 on a team, and then again as an individual in 2013, 2014, 2015, and 2017; also winning Regionals in 2017. You do not want to miss this episode as we dig deep into her CrossFit story with topics that include the following:

-When and why she started CrossFit.
-What was her training like leading up to and through the Open.
-How her knees are stronger than ever through CrossFit.
-Being a box owner/coach and how she makes it work with her high level of training.
-The change in mindset that has contributed to her recent success.
-How the input and combination of work from 3 different coaches has evolved and benefitted her.
-How I feel that Cassidy is the key to her programming; a true champion will find a way to succeed no matter what.
-Cassidy’s goals for the future.