In this episode of the Choose Congruency Podcast, Kathleen speaks with Leslie Bosch about The Top 10 Reasons Why Your New Year’s Resolutions Fail and how to ultimately be successful in 2022. The discussion includes one aspect of change that is rarely discussed but extremely important for success.

Episode Hint: Success does not come from making a resolution!

Dr. Leslie Bosch a Developmental Psychologist and National Board Certified Health and Wellness Coach. Dr. Bosch received her training from the Andrew Weil Center for Integrative Medicine at the University of Arizona. She also has a Ph.D. in Family Studies and Human Development.

Dr. Leslie Bosch is a Developmental Psychologist and National Board Certified Health and Wellness Coach. Dr. Bosch received her training from the Andrew Weil Center for Integrative Medicine at the University of Arizona.

Before I became a coach, like many Americans, I was working long hours in a very demanding job. Unfortunately, I was also mismanaging my stress, eating lots of junk food, not exercising, sleeping poorly, and not having any fun. I didn't realize it at the time but I was unwittingly trading my well-being, health, and relationships for career success!

Fortunately, I enrolled in a wellness class offered through the Andrew Weil Center for Integrative Medicine where I learned about an integrative approach to health. I was so impressed by the scientific research supporting an integrative approach that I made several lifestyle changes.

After several months of concerted effort, I began to feel inspired, calm, connected, rested, and productive again. I was so happy with the lifestyle changes that I took my efforts to the next level and became a National Board Certified Health and Wellness Coach. Now, I work with others to improve the quality of their lives, too.

I also have a Ph.D. in Family Studies and Human Development. So, I bring a wealth of knowledge about the change process to my coaching practice.

Please share about your current business

I help ambitious women minimize the negative effects of stress so they can make a bigger impact without sacrificing their health or personal relationships. I coach people in one-on-one and group settings.

Email: leslie@boschintegrativewellness.com

Company Phone: (520) 595-0544

Website: https://boschintegrativewellness.com/

LinkedIn URL: https://www.linkedin.com/in/leslie-bosch-phd/

Facebook: https://www.facebook.com/BoschIntegrativeWellness/