Chinese Medicine and Plant Based Eating
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Descripción
How does plant based eating fit into the practice of Chinese Medicine? What foods should we be eating in different seasons? In this episode, Ellen Goldsmith, an educator, licensed acupuncturist...
mostra másIn this episode you’ll hear:
2:30 – Basic principles of Chinese Medicine
3:10 – Yin and yang explained
4:25 – Role of food therapy in Chinese Medicine
5:05 – Where does plant based eating fit in?
5:50 – Difference between Chinese dietary therapy and the Western approach?
10:20 – Seasonal eating with examples of what to eat in winter
13:10 – Recipe examples from Ellen’s book
18:00 – Seasonal eating for spring, summer and fall
23:00 – Qi explained
26:00 – How long does it take to see results from Chinese dietary therapy?
Credits: Sound Recording and Editing: Will Crann
Guest link: https://pearlnaturalhealth.com/
Información
Autor | Alternative Food Network |
Organización | Alternative Food Network |
Página web | - |
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