With Christmas fast upon us - Cindy offers advice how to manage that Christmas Stress. Reminding us that the slower we breathe the quieter the mind becomes. How do we become more Mindful? Also reminding us that not only is the time of doing but held within is the beauty of the light returning. A time of miracles, sharing, giving, blessings, hope and renewal. Not just about survival then.

This show is broadcast live on Monday's at 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).