Season 4 kicks off with guest coach Kara Ingersoll Young sharing her personal journey post-graduation, including struggles with nutrition, binge eating, and navigating life transitions amidst the pandemic. Through discussions on various diets, from Whole 30 to intuitive eating, Kara emphasizes the importance of finding balance between health and convenience while sharing insights into her motivations as a coach.

0:00: 🎙️ Eric hosts introduce guest coach Kara Ingersoll Young, discussing her two-year journey with the show and upcoming wedding plans.
4:29: 🎓 Kara Ingersoll discusses her post-graduation journey, including her involvement in competitive cheer and navigating career choices.
8:35: 🍔 Struggles with limited healthy food options, weight gain due to stress, and new practice schedule.
12:07: 🎓 Life transitions after college, uncertainty during pandemic, and decision-making about grad school and work.
16:02: 🍦 Discussion about the uncontrollable feeling of binging, including consuming large amounts of food without memory and feeling guilt afterwards.
19:31: 🥗 Kara tried Whole 30 and paleo diets despite potential backlash. Whole 30 helped her overcome binge eating.
23:33: 🍽️ Kara Ingersoll discusses her journey with nutrition, emphasizing intuitive eating and later transitioning to tracking macros.
27:05: 🍲 The speaker reflects on their past beliefs about food and health, realizing the importance of finding a balance between health and convenience.
30:40: 🍽️ The couple budgets to eat out once a week, mostly enjoying Chinese food on date night.
34:30: 🎙️ The podcast discusses bringing an item of significance and the guest goes to retrieve it during the live recording.
38:49: 🎙️ Insight into a coach's motivation to help others through health and fitness journeys.

Season 4 Ep 1