Women often bear the brunt of mental and physical labor in the home, putting others' needs ahead of their own, but by ensuring that even just 15 minutes of each day is focused on self-care, Coach Robin Rutledge-Taylor believes women can join together to take back their lives and begin to thrive.

Coach Robin has been a GirlTrek Crew Leader since 2012. She also runs her own wellness business and holds certifications with both NOLS (National Outdoor Leadership Schools) and the Sierra Club. She's been a fitness enthusiast and professional in the wellness space since 1989. On today's episode, Robin talks to us about the many hats she wears, the importance of self-care, and what it has meant to her to be a leader within the GirlTrek movement. She tells us about her most memorable walk, a wilderness backpacking trip on which she was the only Black person, and why this walk led her to realize how strong she really was. And finally, she shares why it is so important that women show up for themselves — and for each other.

You can connect with Robin on Instagram at @coachrobinrenee and can learn more about GirlTrek at https://www.girltrek.org/

Learn more about KEEN Footwear and the WK400 walking shoe at https://www.keenfootwear.com/wk400

The Solve By Walking podcast is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or participation in a physical activity. The views expressed by guests of the podcast are their own, and their appearance on the podcast does not imply any endorsement by KEEN or its affiliated entities.