Transcrito
Codependency: Self-compassion when progress feels…
26 de ago. de 2026 ·
34m 53s
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Codependency: Self-compassion when progress feels…
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Descripción
In this episode, we explore self-compassion when recovery from people-pleasing moves slower than hoped, helping listeners recognize why guilt lingers after boundary attempts and how to treat setbacks as information...
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In this episode, we explore self-compassion when recovery from people-pleasing moves slower than hoped, helping listeners recognize why guilt lingers after boundary attempts and how to treat setbacks as information rather than proof of failure. Drawing from real listener stories and personal reflections, the discussion highlights why progress in codependency recovery rarely follows a straight line and how to build a separate sense of self without adding extra tasks or self-blame.
Key takeaways include:
- Practicing gentle self-talk on ordinary days when change feels invisible
- Viewing slips as data points instead of evidence that old patterns run too deep
- Noticing small shifts that hold even amid pressure, like turning down later requests after one quick yes
- Normalizing uneven growth to reduce the weight of the inner critic
This approach draws from Melody Beattie's insights in Codependent No More, emphasizing steady attention to your own reactions over measuring success by others' comfort.
Support the show: https://www.spreaker.com/podca...
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
📩 Have questions or want to share your experience? Reach out at codependency@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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Key takeaways include:
- Practicing gentle self-talk on ordinary days when change feels invisible
- Viewing slips as data points instead of evidence that old patterns run too deep
- Noticing small shifts that hold even amid pressure, like turning down later requests after one quick yes
- Normalizing uneven growth to reduce the weight of the inner critic
This approach draws from Melody Beattie's insights in Codependent No More, emphasizing steady attention to your own reactions over measuring success by others' comfort.
Support the show: https://www.spreaker.com/podca...
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
📩 Have questions or want to share your experience? Reach out at codependency@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
Información
| Autor | Let's Work This Sh*t Out |
| Organización | Let's Work This Sh*t Out |
| Página web | - |
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