In this episode you discover how to combine EFT tapping with the Emotional Release Method to quickly and effectively let go of anxiety and other disempowering emotions.

No Cost Instruction Guide: To get your own no cost 1-page guide walking you through this powerful method, create a blank email with the subject line reading, "ERM". Address it to CarterMethod@gmail.com and you'll receive your guide by return email.
----

Timestamps:

00:00 - Episode topic;
00:24 - Show and host info;
01:34 - Anxiety and other disempowering emotions;
01:42 - Combine EFT with Emotional Release Method;
02:09 - What you agree to before proceeding;
03:04 - Experience results yourself;
03:16 - How to get your 1-page guide;
04:02 - What to do to experience this process;
15:26 - Visit https://www.StressReliefRadio.com for other stress release podcasts;

---

Host:

Stephen Carter. Websites: https://www.EFT-MD.com and https://www.StressReliefRadio.com.
Email: CarterMethod@gmail.com.
---

Technical information:

Record with Amadeus Pro. Edited with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: EV RE320.
----

Keywords:

anxiety, EFT, Emotional Freedom, tapping, stress, calm, emotions, emotional release, emotional wellbeing, relaxation,