Starting at 475 pounds, my next guest has been on an incredible weight loss journal for the last three years.  Losing 198 pounds the first year and posting everything online resulted in a Youtube video that has been viewed over 80 million times.  After the first year, he kept pushing his journey and completed 20 triathlon types events.  He has maintained his weight loss and is currently 250 pounds down.  Welcome to the show Vance Hinds.
Get your copy of Vance's new book!
The 90 Day Workout Journal for Men

https://www.amazon.com/dp/1648762204?maas=maas_adg_EA2F883BE10465AA4DFBC94E1CF0A39B_afap_abs&ref_=aa_maas&fbclid=IwAR2CwkGPjDRVtYHIFLDJhRgJPnoFKU0C-aRvDfIpdzVXFwk-zW_9jyf8Mlc

Website link: 1kton.com
Social media links: Facebook: Vance Wade Hinds
Instagram vance_hinds
Twitter: Lawdog1515
Youtube: doghouse15151515
Tiktok: vancewadehinds
Podcast: Extrausual.com and 1KTon.com

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