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Spencer is a certified strength and conditioning coach who has been helping athletes and everyday individuals maximize their performance and quality of life. He shares some key information for anyone who wants to move better and feel better.
Spencer is a certified strength and conditioning coach who has been helping athletes and everyday individuals maximize their performance and quality of life. He shares some key information for anyone who wants to move better and feel better. leer más leer menos

hace 4 meses #conditioning, #exercise_for, #improve_movement, #older_adults, #strength