Cooking with Nancy O: Bok Choy Delights and Holiday Energy Bites
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“When your mother asks, 'Do you want a piece of advice?' It is a mere formality. It doesn't matter if you answer yes or no. You're going to get it...
mostra más- The many health benefits of bok choy.
- A quick and easy recipe for cooking bok choy for a delicious and nutritious additional to any meal.
- Cherry cheesecake energy bites made with protein mix.
- The importance of healthy and delicious snack options for the holiday season.
- 2 pounds of bok choy
- 1 tablespoon extra virgin olive oil
- 3 cloves of garlic, minced
- 2 large shallots, thinly sliced
- 2 tablespoons soy sauce
- 1 teaspoon toasted sesame oil (optional)
- Crushed red pepper to taste (optional)
- Heat a skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.
- While the skillet is heating, cut the bok choy into leaves or halves, depending on its size.
- Add minced garlic and thinly sliced shallots to the skillet and sauté for a couple of minutes until fragrant. Avoid overcooking.
- Add the bok choy to the skillet and stir-fry, coating it with the garlic and shallot mixture.
- Drizzle 2 tablespoons of soy sauce and 1 teaspoon of toasted sesame oil (if using) over the bok choy. Continue to stir-fry until the bok choy is tender and slightly wilted.
- If desired, sprinkle crushed red pepper over the bok choy for an added kick.
- Remove the cooked bok choy from the skillet and serve immediately. Enjoy this nutritious and flavorful dish!
- 2 tablespoons coconut oil
- 1 cup dried cherries
- 1/2 cup old-fashioned oats (gluten-free, if preferred)
- 1 scoop of vanilla Complete protein mix (from Juice Plus)
- In a blender, combine 2 tablespoons of coconut oil, 1 cup of dried cherries, 1/2 cup of old-fashioned oats, and 1 scoop of vanilla Complete protein mix.
- Blend the ingredients until they form a cohesive mixture.
- Scoop out small portions of the mixture and roll them into energy bite-sized balls.
- Place the energy bites in an airtight container and store them in the refrigerator.
- https://nancyocares.com/
- https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
- https://www.facebook.com/inspirationsbynancy
- nancy@nancyocares.com
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Autor | Nancy Otinau |
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