CRX EP 25: Sleep Is The Most Powerful Medicine And Why?
3 de dic. de 2023 ·
1h 3m 54s
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Descripción
Sleep is the most neglected thing in our life, And ill tell you why its important. Strategies to Optimize Sleep: - Maintain Consistent Sleeping Rhythm ( Waking and Sleeping Time)...
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Sleep is the most neglected thing in our life, And ill tell you why its important.
Strategies to Optimize Sleep:
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Strategies to Optimize Sleep:
- Maintain Consistent Sleeping Rhythm ( Waking and Sleeping Time)
- Turn Down Lights
- Cooler Is Better
- Establish your bedroom for 2 purposes (Sleep and SEX!)
- Cut Caffeine, Alcohol, Sugar
- Establish Pre-Bedtime Routine
- Limit Screen Time
- Relax! Trust the Process
Información
| Autor | Jerome Diwa |
| Organización | Jerome Diwa |
| Página web | - |
| Etiquetas |
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